About Turbulence Training

Yes, you CAN do the impossible…and you CAN build muscle and burn
fat at the same time.

And you’re about to discover the most amazing 5 programs that will
help you do that, without resorting to the embarrassment of doing
long, slow, boring cardio.

World-famous fitness expert, Craig Ballantyne, author of Turbulence
Training, has just released ALL five of his TT for Meathead workouts
together in one package.

And the great thing is he has knocked off over $100 from the
investment in this package.

Each program regularly sells for $29.95 each, but you can get ALL
five Meathead programs for just $47 until Thursday, August 26th.

If you’ve never heard of the TT Meathead programs, here they are:

1) Turbulence Training for Meatheads

Born out of a love for classic bodybuilding exercises, but also the
need to get results fast, the “Original” Turbulence Training for
Meatheads program was designed to build muscle in a short amount of
time while having old-school fun doing it. It’s just like all those
great workouts you did in high-school, but safer and more effective.

2) Turbulence Training for Meatheads V. 2.0

In Version 2.0 you’ll discover the follow-up muscle building
program to the instant classic, TT for Meatheads. For men AND women
serious about packing on muscle and building more strength than
ever before, you’ll find a 4-day upper-lower body split routine
that’s fun, fast, and guaranteed to give you amazing results.

3) Turbulence Training for Reformed Meatheads – MOST POPULAR!

Forget about spending hours in the gym trying to get jacked. In
just half the time, former bodybuilders are using this fat loss
program to get big guns, ripped abs, and an ultra-cut body – all
without cardio.

4) Turbulence Training for Meatheads IV – Get Lean & Jacked

In Turbulence Training Meatheads IV – Get Lean & Jacked, you’ll
combine traditional bodybuilding exercises with bodyweight
exercises in an insane hybrid workout to help you build muscle and
burn fat in only 3 workouts per week.

5) Turbulence Training for Meatheads V – NEWEST VERSION!

According to the “Original Meathead”, aka Craig’s #1 client who has
been using the Meatheads programs for over the last 4 years, the TT
Meatheads V is “the best workout ever”. Discover the ultimate 4-day
workout program to help you gain muscle and lose fat at the SAME
time. You CAN do the impossible!

Get all five of the TT Meatheads programs here:

=> Turbulence Training Meatheads

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Are you ready for my famous “gain muscle or lose fat” chart?

I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles he wants.

I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat…they think they will look good if they “get ripped”, but in reality, will look like they are starving. They should focus on gaining muscle instead.

This is a harsh lesson in reality, but too many guys are trying to lose weight when the focus should be on gaining muscle.

In fact, through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I’ve come up with a height-weight chart that determines whether or not you should lose weight.

Here’s the chart identifying the cut-off weight for muscle building, and the rule below.

5’6″ – 140 pounds
5’7″ – 145 pounds
5’8″ – 150 pounds
5’9″ – 155 pounds
5’10 – 160 pounds

And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds.

For example, if you are 5’8″, 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you’ll look like crap, and practically anorexic, to be blunt.

Instead, you must focus on gaining muscle. This will improve the appearance of your body, and take you from a stick-figure to a lean, muscular physique with a better chance of seeing your abs.

And don’t worry, you’re not going to look huge. At 5’8″, a guy would have to be at least 180 in order to be considered “jacked” or “huge”.

And the best news of all? Because skinny guys are untrained, simply starting a muscle building program will give them maximum fat loss and muscle gain at the same time. They are going to get the best of both worlds.

To use Turbulence Training to gain muscle and lose fat, simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will
allow you to gain muscle and lose fat.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com