About Turbulence Training

Yes, you CAN do the impossible…and you CAN build muscle and burn
fat at the same time.

And you’re about to discover the most amazing 5 programs that will
help you do that, without resorting to the embarrassment of doing
long, slow, boring cardio.

World-famous fitness expert, Craig Ballantyne, author of Turbulence
Training, has just released ALL five of his TT for Meathead workouts
together in one package.

And the great thing is he has knocked off over $100 from the
investment in this package.

Each program regularly sells for $29.95 each, but you can get ALL
five Meathead programs for just $47 until Thursday, August 26th.

If you’ve never heard of the TT Meathead programs, here they are:

1) Turbulence Training for Meatheads

Born out of a love for classic bodybuilding exercises, but also the
need to get results fast, the “Original” Turbulence Training for
Meatheads program was designed to build muscle in a short amount of
time while having old-school fun doing it. It’s just like all those
great workouts you did in high-school, but safer and more effective.

2) Turbulence Training for Meatheads V. 2.0

In Version 2.0 you’ll discover the follow-up muscle building
program to the instant classic, TT for Meatheads. For men AND women
serious about packing on muscle and building more strength than
ever before, you’ll find a 4-day upper-lower body split routine
that’s fun, fast, and guaranteed to give you amazing results.

3) Turbulence Training for Reformed Meatheads – MOST POPULAR!

Forget about spending hours in the gym trying to get jacked. In
just half the time, former bodybuilders are using this fat loss
program to get big guns, ripped abs, and an ultra-cut body – all
without cardio.

4) Turbulence Training for Meatheads IV – Get Lean & Jacked

In Turbulence Training Meatheads IV – Get Lean & Jacked, you’ll
combine traditional bodybuilding exercises with bodyweight
exercises in an insane hybrid workout to help you build muscle and
burn fat in only 3 workouts per week.

5) Turbulence Training for Meatheads V – NEWEST VERSION!

According to the “Original Meathead”, aka Craig’s #1 client who has
been using the Meatheads programs for over the last 4 years, the TT
Meatheads V is “the best workout ever”. Discover the ultimate 4-day
workout program to help you gain muscle and lose fat at the SAME
time. You CAN do the impossible!

Get all five of the TT Meatheads programs here:

=> Turbulence Training Meatheads

By Craig Ballantyne, CSCS, MS
Read more about Simple Nutrition

I have to admit something…I am going to upset a few of my good
friends when I crush this nutrition myth. But if I have to
sacrifice myself in order to help you out, then that’s what I have
to do.

So here’s the final (and most ridiculous) nutrition myth…

The Myth – Fat Burning Foods Exist

This. Is. Wrong.

Fat burning foods are the “unicorns” of the nutrition world.

They do not exist.

And when you think about it, the term doesn’t make sense.

How can a food cause you to burn fat?

It can’t.

Foods GIVE you energy.

They don’t cause you to burn fat.

When you eat food, the hormonal changes in your body SLOW fat
burning, they don’t speed it up – no matter what you eat!

Listen, the experts mean well.

They want to show you a list of foods that will help you with fat
loss, but it is a myth that “fat burning foods” exist.

And yes, they are right that whole, natural foods such as chicken
breasts, eggs, nuts, fruits, and vegetables all help you lose fat by
controlling your appetite and by not causing you to gain fat, but
NOT ONE of those ingredients actually burns fat.

Now some might argue that eating hot peppers or caffeine or even
green tea can burn fat, but do you seriously think that eating those
foods is even 1/1000th as effective as a workout?

They aren’t.

Sorry.

Instead, keep your nutrition SIMPLE. Focus on whole, natural foods
and limit high-calorie, high-sugar foods to just a couple of treats
per week. Combine that with your favorite Turbulence Training
workouts and you’ll lose fat fast.

By Craig Ballantyne, CSCS, MS
Read more about Simple Nutrition

Ready to crush some nutrition myths?

I get extreme nutrition questions all the time. In fact, just
yesterday I was asked about whether it was bad to eat carbohydrates
and protein at the same time. I can’t stand that type of obsessive-
compulsive thinking. There’s no reason to be worried about that kind
of tiny detail.

So here are two nutrition myths I crushed while down in California
hanging out with friends and celebrating my buddy Bedros Keuilian’s
birthday down over the weekend. (By the way, by ignoring these
myths, I ate amazing meals and still didn’t gain any fat!)

Myth #1) You can’t eat late at night

I blew that one out of the water on the first night I arrived. My
flight from Toronto to Orange County was at 6pm Thursday. I ate
before I went to the airport, and then aside from a few almonds on
the plane, I didn’t eat until I arrived at 8pm California time.

So that’s 5 hours past my normal dinner time.

But “nutrition experts” are going to tell me I can’t eat now?

They are going to send me to bed without any supper?

Who do they think they are, some kind of evil villain from a Mother
Goose nursery rhyme?

Some type of wicked step-mother nutrition witch, or something?

Well, I’ll have my dinner whenever I want, thank you very much. And
if that means eating at 9pm, then that’s when I’ll eat.

The bottom line: It’s not WHEN you eat, it’s HOW MUCH you eat.

By the way, just to horrify these so-called nutrition experts even
more, I even ordered a pizza when I ate at 9pm last Thursday. Then
again, I ate dinner with Mr. Cheat Diet, Joel Marion…

Myth #2) You must use protein shakes if you want to lose fat/gain
muscle

Survey says, “Wrong!”

There has never been a scientific study showing that you’ll build
muscle or burn fat better if you eat more than 1.8 grams of protein
per kilogram of bodyweight.

That translates to LESS than one gram of protein per pound of body
weight.

So yes, it’s fine to round up to one gram per pound, BUT that ONLY
works if you are relatively lean.

If you are more than 20% fat, you do NOT need anywhere near one
gram of protein per pound of bodyweight.

Let’s say you’re a 175 pound guy or a 145 pound woman with 20% fat.

At most, you’ll need one gram per pound of LEAN body mass (that’s
your total weight minus your fat weight).

So our man would need 140 grams of protein and our female would
need 115 grams of protein per day.

That is SO EASY to get through REAL FOOD that you don’t need to
suck down the “swill” that nutrition stores sell you (aka – protein
powder).

Just check out how much protein you get from REAL food:

* One cup of any dairy product = 8-10 grams of protein
* One ounce of meat = 7-10 grams of protein
* One ounce of fish = 6 grams of protein
* One egg = 7 grams of protein
* One cup of kidney beans or black beans = 15 grams of protein
* One tbspn peanut butter = 4 grams of protein
* One slice of bread = 5 grams of protein (!)

So you see, you don’t need bad-tasting powders when you can eat
real, delicious foods for all your protein needs.

Instead, keep your nutrition SIMPLE. Focus on whole, natural foods
and limit high-calorie, high-sugar foods to just a couple of treats
per week. Combine that with your favorite Turbulence Training
workouts and you’ll lose fat fast.

By Craig Ballantyne, CSCS, MS
Read more about Simple Nutrition

Time to crush 2 more nutrition myths and prove to you that you can
eat your favorite foods while losing fat.

Nutrition Myth #1 – Fruit Makes You Fat

This. Is. Ridiculous.

No one, and I repeat, NO ONE is fat because they eat too much fruit.

Let’s clear things up. Yes, fruit contains sugar. But fruit also
contains fiber and water and fills you up for just a few calories.

Check out this calorie chart of our favorite fruits:

* 1 cup of cherries = 75 calories
* 1 medium apple = 75 calories
* 1 medium banana = 100 calories
* 1 cup blueberries = 80 calories
* 1 date = 25 calories
* 1 grapefruit = 80-100 calories
* 1 orange = 60 calories
* 1 peach = 40 calories
* 1 cup pineapple = 65 calories
* 1 cup strawberries = 45 calories
* 1 cup watermelon = 50 calories

So seriously, let’s just say you ate that entire list…you’re still
only at about 750 calories.

Compare that to these common foods – the ones that really make us
fat.

* Grande Iced Caffe Mocha = 200 calories
* Grande Caramel Frappuccino = 430 calories
* Starbucks Low Fat Blueberry Muffin = 430 calories (only 1g fiber!)
* Plain Bagel = 300 calories (2g fiber – whoop-de-doo!)

You see my point? And we’re worrying about “fruit making us fat”?

Sheesh.

Whooooaaa, don’t eat that 75 calorie apple, you might get fat!
(Note: Sarcasm)

Heck, there are days this summer when I’ve had:

* 1/2 a watermelon
* 2 apples
* 1/2 cup blueberries
* 1/2 cup strawberries
* 2 peaches
* 5 dates
* 2 bananas
* 1 pear

And you can see from my Facebook photos that fruit isn’t making me
fat.

So the myth that fruit makes you fat is a joke. The truth is that
fruit is healthy for you and fills you up and helps you LOSE fat.

Nutrition Myth #2 – You can’t eat delicious foods while losing fat

This is not true. However, “delicious” is a subjective term, right?

So what I might think is awesome (natural peanut butter sandwiches
on flax bread with blueberries), might be your idea of boredom.

You do not have to give up your favorite foods completely when you
are on a fat loss program.

Now I’m not going to lie and say you can eat whatever you want, and
however much you want, every meal and every day.

You just need to harness the power of portion control and improve
the overall quality of your diet, and you’ll still be able to get a
lean and sexy body this summer with your favorite foods.

So keep your nutrition SIMPLE. Focus on whole, natural foods and
limit high-calorie, high-sugar foods to just a couple of treats per
week. Combine that with your favorite Turbulence Training workouts
and you’ll lose fat fast.

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Turbulence Training for Fat Loss

Every day I receive an email or Facebook message asking me for the
best cardio program for fat loss.

The answer is a bit complex, so I’m going to cover it all in this
one article.

Now a lot of people make a big mistake with cardio, thinking that
they can eat whatever they want and then just “hit the gym extra
hard on Monday to burn this off.”

I find it ridiculous…because first, it’s not healthy thinking, and
second, it is not accurate thinking.

Seriously, let’s look at this for a second.

Take a look at the meal I had recently at my friend Vince Del
Monte’s wedding.

It began with the post-ceremony celebratory drink, right through to
the anti-pasta buffet, followed by the main dinner (I had eggplant
parmigiana), and then dessert, PLUS the late night sweets spread
(the Del Montes know how to host a party!) would EASILY result in
over 2400 calories.

And how long would it take you to burn that many calories doing your
average cardio workout?

You’d need to do cardio for just a little less time than it would
take you to run a marathon.

So 3 hours for the fittest TT readers, 4-5 hours for the average TT
reader, and more than 6-8 hours for beginner TT readers.

Does that sound like a “regular cardio session” to you?

Heck no!

So FORGET the “I’m going to burn off this big meal with cardio”
mentality.

It’s WRONG thinking.

Plus, as I’ve mentioned time and time again, research shows that
regular cardio doesn’t really help with fat loss.

1) One study showed interval training was better than cardio at
burning belly fat (and cut the workout time in half).

2) A second study found that 300 hours of cardio per year helped
men lose only 6 pounds (and women lost only 4 pounds). So that’s
about 50 hours of cardio per pound of weight lost – at BEST!

(Obesity 15:1496-1512 (2007). Exercise Effect on Weight and Body Fat
in Men and Women. Anne McTiernan*, et al.)

3) A third study found SOME folks start eating MORE when they start
a cardio program. These folks end up gaining weight on aerobics.

(Reference: International Journal of Obesity 32: 177-184, 2008).

So if long, slow, boring cardio doesn’t work, what’s left for to
burn fat?

Well first, I will acknowledge that high-intensity cardio seems to
work better. In one study, subjects who burned 400 calories doing
high-intensity cardio ended up losing fat while subjects who did
only low-intensity cardio did not lose ANY fat at all!

(Med Sci Sports Exerc. 2008 Oct 8. Effect of Exercise Training
Intensity on Abdominal Visceral Fat and Body Composition.)

But the best way, the fastest way, and the most enjoyable way to
burn fat is with interval training.

And soon I’ll be revealing over 31 different interval training
methods for fat loss. And it won’t just be sprinting on a treadmill
for 1 minute straight. Trust me, there are a lot of unique ways to
burn fat with interval training.

In the meantime, FORGET about slow, boring cardio. It is a
generally a big waste of time for fat loss. Sure, it’s good for
running marathons, but not for busy people who only have 2-3 hours
per week to burn fat.

More interval training secrets coming soon!

Stay strong,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Turbulence Training for Fat Loss

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Are you ready for my famous “gain muscle or lose fat” chart?

I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles he wants.

I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat…they think they will look good if they “get ripped”, but in reality, will look like they are starving. They should focus on gaining muscle instead.

This is a harsh lesson in reality, but too many guys are trying to lose weight when the focus should be on gaining muscle.

In fact, through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I’ve come up with a height-weight chart that determines whether or not you should lose weight.

Here’s the chart identifying the cut-off weight for muscle building, and the rule below.

5’6″ – 140 pounds
5’7″ – 145 pounds
5’8″ – 150 pounds
5’9″ – 155 pounds
5’10 – 160 pounds

And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds.

For example, if you are 5’8″, 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you’ll look like crap, and practically anorexic, to be blunt.

Instead, you must focus on gaining muscle. This will improve the appearance of your body, and take you from a stick-figure to a lean, muscular physique with a better chance of seeing your abs.

And don’t worry, you’re not going to look huge. At 5’8″, a guy would have to be at least 180 in order to be considered “jacked” or “huge”.

And the best news of all? Because skinny guys are untrained, simply starting a muscle building program will give them maximum fat loss and muscle gain at the same time. They are going to get the best of both worlds.

To use Turbulence Training to gain muscle and lose fat, simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will
allow you to gain muscle and lose fat.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.

Still not convinced?

A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.

Given the amount of exercise, you’d expect weight losses of 20, 30 pounds, or more, right?

Well, the surprise findings showed the average fat loss for female subjects was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That’s over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion.

So what’s the better way? Stick with Turbulence Training, using interval training and strength training to get better bodysculpting results. With intervals, you’ll achieve more fat burning results in less workout time.

The next time you are out exercising, perform a session of interval training. If you are walking or running outside, find an incline that can challenge you for 60 seconds, then walk down for 60-120 seconds, and repeat up to 6 times.

If you walk or run on a treadmill, adjust the incline or speed to safely increase the challenge for 60 seconds, then return to the normal pace for 60-120 seconds, and repeat up to 6 times.

You can also use a rowing machine, bicycle or stationary bike, or even an elliptical machine to do intervals.

But whatever you do, stay away from boring, ineffective cardio exercise workouts and stick with Turbulence Training for your fat burning program.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

With Turbulence Training for Fat Loss, there are a lot of workouts to choose from.

So why did I create so many fat burning programs?

Because you need to have variety in your workouts to keep on
boosting your metabolism, and burning fat month after month.

If you did the same workout program for 3 months straight, your results would screech to a halt after 5 or 6 weeks.

With the Turbulence Training fat loss program, you will be able to change your workouts every 4 weeks. Each time you do that, you’ll kickstart your fat burning and your metabolism to a new level.

You must change your workout every 3-4 weeks.

Unfortunately, with so many Turbulence Training workouts, people often ask, “Which program should I start with?”. So here are the fat burning guidelines you need to get the most out of
Turbulence Training no matter what your fitness level…

1) The Best Program for a Total BEGINNER

Overweight, sedentary beginners should start with the Introductory Program in the main Turbulence Training for Fat Loss manual.

If you haven’t been doing any exercise, you must start there. No
exceptions.

The bodyweight exercises will prepare your muscles for all future workouts, and will prevent the overuse injuries people usually get when they start a high-volume cardio program (which is the worst thing an overweight person can do for weight loss).

2) The Best Program for an Experienced Lifter Who Has NOT Exercised in the Last 4 Weeks

Please start with the Intermediate Workout from the main Turbulence Training for Fat Loss program.

BUT NOTE: Do only ONE SET per exercise in each workout in the first week.

This will prevent you from being excessively sore from the
exercises, which can occur when you have been away from exercise for so long.

3) The Best Program For ADVANCED Fitness & Fat Loss

I suggest you start with the “Original Turbulence Training
Workout” from the main Turbulence Training for Fat Loss manual.

Work your way through each following three advanced workouts in the manual.

Upon completion of the Turbulence Training for Fat Loss workouts from the main manual, you can move onto the bonus workouts in this order:

A) If you are a women that wants to put the final touches on
a female physique, use the Turbulence Training for Women
workout.

B) If you are a man that wants to build muscle, use the TT
for Muscle program.

C) If you want to keep burning fat, move to the DB-BW Fusion
Workout.

D) Follow that with the 30-Day Advanced Fat Loss program.

E) And finally, finish with the Advanced Fusion Fat Loss
4-Week Program.

At any time you are traveling or want a break from the dumbell
workouts, you can use the beginner, intermediate, or advanced
bodyweight program from the Original Bodyweight 4-Week TT workout.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week.

Getting rid of manboobs is as simple as getting rid of any other fat. You need to cut back on the junk, and fill up on the intensity. Turbulence Training is the fastest fat loss workout you can do at home. You don’t need fancy equipment or a gym membership (where you’ll be too embarrassed by your man boobs to go anyway).

Listen, women love a chiseled chest, but are turned off by the site of manboobs poking through a sweatshirt. That’s why I’ve put together a fat burning program that focuses on building muscle and blasting fat with all sorts of push-ups, chest exercises, and intervals. In fact, even the Turbulence Training abdominal workouts work the chest and help convert those man boobs back into a real man’s chest in just weeks.

You can gain muscle and lose fat with short workouts. You don’t need to be training 6 days per week or spending hundreds of dollars each month on fancy (but worthless) supplements.

Soon you’ll be the guy who is first to take his shirt off at the beach. No more hiding under sweats in the middle of July, or avoiding the water because you don’t want anyone to see your manboobs.

And no matter what anyone says, you don’t have to rely on surgery. Besides, that will leave ugly scars that will leave you just as self-conscious as when you had man boobs. The only fix is a permanent lifestyle change, thanks to the 3 short workouts per week of Turbulence Training. You’ll see changes in your man boobs, love handles, and arm definition within weeks, going from male breasts to ripped abs in the process.

Turbulence Training is not like all those other aerobic, slow cardio programs you’ve tried in the past that didn’t work. And it’s not a wimpy machine circuit that just ends up being a waste of your time. Instead, Turbulence Training is a unique exercise system that you can do in the comfort of your own home, so that no one at the gym can point or stare at your chest – at least not until they are staring with respect.

The fastest way, the safest way, and the only way to get rid of man boobs is with strength training and interval training. Combine that with Dr. Chris Mohr’s sensible nutrition guidelines, and you’ll have a new body, and a new chest in just weeks.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Dear Friend,

This is a letter from your ol’ pal, belly fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.

Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.

So do me a favor, avoid that interval training you were thinking of doing. The last time you did that stuff, I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, “Help me, I’m melting!”?

Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the ol’ brain up there thinks it’s doing “a real fat burning workout”, but it’s never enough to melt me outta here.

Another thing, keep listening to those experts who say strength training doesn’t burn body fat. Since research shows they’re wrong, if you added strength training to your program, you’d practically need to throw me a going away party!

After each one of those superset workouts you tried last January it felt like someone lit a match under our collective butt. I was burning up down here!

But boy oh boy, I sure was glad you gave that up and went back to just lifting utensils and not dumbells. Otherwise we wouldn’t have been able to celebrate another summer together this year.

Sometimes I wonder, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that couldn’t wait to get to the beach to show off your body, not like these days.

Nope, stay in the shade and keep the cover-up clothes on, that’s the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you’re sitting in the shade avoiding all the fun down on the beach.

Well, it sure was good catching up with you. I’m sure we’ll be in touch more often, as long as you stay away from that Turbulence Training workout routine.

Brings a tear to my eye whenever I even think about that workout program and all the belly fat it’s burned. Heck, it’s fried more belly fat than a frying pan!

So again, if you want to keep your dear old belly around for another year and another summer, don’t use Turbulence Training – otherwise, its all over pal, and you’ll never see me again.

Belly Fat says, “Don’t use this”
==> http://www.TurbulenceTraining.com

Your friend and spare tire,

Belly Fat

PS – Seriously, don’t go near that Turbulence Training program unless you want to see me, Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles pack our bags and hit the highway.

It will be a sad farewell, and you’d be stuck with ripped abs, gorgeous glutes, and toned arms, and you know how much attention those guys get from the opposite sex. Who needs it, I say.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com